Resting week
I have a little injury so will be taking it easier this week. I am doing a lot more stretching and some yoga. I will aim for a hilly ride on Saturday morning (but not too early).
My mood is very low this week and finding it hard to get motivated. Focused on small tasks to start improving my mood again.
My mood wasn't helped by muscle strain around my hip and shoulder. After several hours of yoga my muscle pain is starting to ease and my legs feel pretty good. My shoulders are still very stiff after lots of stretching though.
- Yoga Morning Fresh a good all-round yoga session
- Tension relief for Cyclists excellent for stretching muscles
- Full Body Strength routine for Cyclists more challenging workout that builds up a sweat quite quickly