Why Cycle¶

Cycling is fun and a low impact exercise that is relatively easy to start doing.

Regular cycling activities supports a healthy mind and body.

Cycling is a great social activity, whether riding in groups, tackling the same challenges or simply meeting up at the Cafe and exchanging stories.

Find a cycling club in your area to support and grow your cycling experiences.

Physical Health¶

There is no doubt that regular exercise improves your overall health.

I have successfully used cycling to loose 20kg in weight over a 1 year period. This weight loss was supported by a positive diet, with regular walks and yoga sessions to help with flexibility.

Mental Health¶

I have found cycling an excellent technique for managing my own mental health challenges.

I occasionally experience bouts of depression that can be deliberating and hamper my ability to work and to otherwise enjoy life.

Although cycling increases physical stress, it is a useful tool to relieve mental stress.